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Rest Periods: What you need to know

The Fair Labor Standards Act (FLSA) does not require rest or meal periods, except as amended under the Affordable Care Act (ACA) for nursing mothers, but it does set standards for when work breaks, including meal periods, rest periods, and sleeping time, must be counted as paid work time. Many states, however, require paid and/or unpaid meal and/or rest breaks.
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The ACA amends the FLSA to require that employers provide reasonable break time for an employee to express breast milk for her nursing child for 1 year after the child's birth, each time the employee needs to express milk (29 U.S.C. Sec. 207). Employers must now provide a place, other than a bathroom, that is shielded from view and free from intrusion from coworkers and the public for this purpose. The law does not require employers to pay employees for the break time. The requirement does not apply to employers with fewer than 50 employees, if such requirements would impose an undue hardship by causing the employer significant difficulty or expense when considered in relation to the size, financial resources, nature, or structure of the employer's business. These provisions do not preempt a state law that provides greater protections to employees.
Unpaid breaks. If the employer already provides compensated breaks to employees, the covered employees must be paid for that portion of time expressing milk equal to the time paid other employees during breaks. The employer does not have to compensate for time that exceeds the paid break time. The Department of Labor (DOL) states that breaks for expressing milk would not properly be considered Family and Medical Leave ...

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Claim Your Free Copy of Top 100 FLSA Overtime Q&As

We’ve compiled a list of the 100 most commonly asked questions we have received on the federal Fair Labor Standards Act (FLSA) overtime regulations.
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This report, "Top 100 FLSA Q&As", is designed to provide you with an examination of the federal FLSA overtime regulations in Q&A format, including valuable tips for bringing your workplace into compliance in an affordable manner.

At the end of the report, you will find a list of state resources on wage and hour issues. This report includes practical advice on topics such as:
  • FLSA Coverage: How FLSA regulations apply to all employers and any specific exemptions from the overtime requirements
  • Salary Level: Qualifying for exemptions and nonexempt employees
  • Deductions from Pay: Deducting for violations, disciplinary reasons, sick leave, or personal leave

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